Dump Your Mental Baggage in 5 Minutes Flat
Transform your panic-inducing to-do list into something actually manageable in just 5 minutes. This emergency reset tool helps you dump the obligations that aren't yours, keep what matters, and breathe again without needing to flip tables.
Your Emergency Pressure Valve When Your Brain's About to Explode
The 5 Minute Tension Dump gives you exactly what you need when your brain's a dumpster fire of obligations: a fast, no-nonsense way to sort through the mess. You'll identify what's actually yours to handle, what's just other people's expectations, and what aligns with YOUR values. No meditation apps, no 30-day programs, no life-changing morning routines—just a practical emergency tool for when you're drowning in overwhelm and need to surface NOW. In five minutes, you'll go from 'everything is terrible' to 'okay, I can handle this.' Keep it handy for your next mental meltdown.